Stress Reduction: Emotional Health and Wellness

In this module on Emotional Health and Well-Being, we discuss how you can reduce your stress by taking care of your mental and emotional health. Working at staying healthy emotionally will reduce your stress; it might even improve your mental health so you have fewer symptoms or less of a need for emergency interventions. Furthermore, reducing your stress by maintaining good emotional health will allow you to be a more responsive parent and a healthier person overall.