Recommendations for Physical Activity: A Supportive interventionist guide

This guide provides a summary of some of the physical and mental health benefits associated with physical activity, as well as recommendations for participation in community-based exercise. This document explains some details of the current research for this topic and suggestions for various exercise activities that can be participated in. Throughout the document, various supportive interventions are explained and a rationale for participation in walking and exercises and suggestions for the practitioner who is interested in facilitating these types of fitness groups is given.